Thought: Parts of Emotion

Emotion has two parts: the mental and the physiological. They are linked like two tennis balls linked together by a short rope. Where one leads the other follows. Physical manifestation of an emotion will lead to the rationalization of why we feel that way. Wanting to feel something will lead our body to manifest it.

The goal should be to be aware of what we a feeling and to truly understand why and if we want to feel it. Just because our bodies feel it doesn't mean we should.